"There are a number of important nutritional contents and must be present in elderly milk. Starting from calcium, vitamin D, protein, to other minerals such as magnesium.”
Every human being needs to fulfill all important intakes to maximize body function. Especially when someone has entered old age, aka elderly. This is because there are various diseases that are susceptible to targeting those who are elderly. One of them is osteoporosis which attacks the bones.
Based on this, it is important for the elderly to fulfill important nutrients not only through food. But it also fulfills nutritional intake through the consumption of special milk for the elderly. Even so, choosing milk for the elderly also should not be done haphazardly. This is because there are a number of nutrients that must be present in milk for the elderly.
Nutritional Content that Must Be in Elderly Milk
1. Calcium
Important nutritional intake that must be present in the first elderly milk is calcium and vitamin D. Well, the mineral calcium is needed by the elderly to maintain bone density and strength levels. This is because the elderly are vulnerable to osteoporosis as a serious disease. Apart from milk, the elderly can also meet calcium intake from various foods. For example, such as almonds, vegetables such as broccoli, pokcoy, to other green vegetables such as kale.
2. Vitamin D
In addition to calcium, vitamin D is also needed and needs to be fulfilled by the elderly. The reason is, calcium alone is not enough to maintain bone density and health and can optimize calcium absorption in the body.
3. Proteins
Protein is one of the important nutrients that are beneficial to the body. This is because protein is needed by the body to maintain healthy bones, regenerate and maintain new cells in the body. In addition, protein is also beneficial for maintaining the health of the body's muscles, preventing sarcopenia, and helping to maintain energy balance and cardiovascular function. Well, several studies have identified protein as one of the main nutrients for the elderly. Therefore, it is important for the elderly to always meet protein intake in their bodies.
Protein can be obtained from milk, red meat, chicken breast, milk and dairy products, eggs, almonds, oats, and many more.
4. Magnesium
Still related to protein, a nutrient that is also needed by the elderly is magnesium. This is because magnesium also plays a role in helping the process of protein synthesis for the body to digest. In addition, overall magnesium is also beneficial for muscle health. Starting from increasing performance to maintaining muscle mass. On the other hand, magnesium also plays an important role in maintaining bone density and health. Because magnesium can help the body activate vitamin D. This can ultimately increase the absorption of calcium in the body more optimally.
Those are some important nutrients for the elderly. Therefore, it is important for the elderly to choose milk that contains a number of these nutrients at the right levels.
Another Important Thing to Do
In addition to fulfilling all the important nutritional intake, the elderly also need to do the following things:
- Drink at least six to eight glasses of water every day.
- Limiting foods high in saturated fat, such as biscuits, pastries, processed meats, commercial burgers, pizza and fried foods.
- Be physically active by doing light intensity physical activity such as walking for at least 30 minutes every day.
- Limit salt intake because excess salt can increase blood pressure and the risk of heart disease.
Those are some of the nutrients that need to be in elderly milk. In addition to meeting essential nutritional intake and adopting a healthy lifestyle, the elderly also need to have their condition checked regularly.