“High blood pressure can be overcome by following the right diet. Bananas, salmon, and green vegetables are the types of foods that can be consumed to lower high blood pressure.”
High blood pressure can be overcome by doing various healthy lifestyles. Starting from exercising regularly to running a healthy diet to control blood pressure. Knowing the various types of foods that are effective for lowering high blood pressure is one way you can do it.
Come on, see the reviews here so you can eat a variety of the right foods to lower high blood pressure.
A person can experience high blood pressure when more blood is pumped by the heart and due to narrowing of the arteries in the arteries. Hypertension can be detected by routine examination of blood pressure. It is recommended to be done annually by all adults.
Blood pressure readings are taken in millimeters of mercury (mmHg). The results of the examination will be divided into two numbers, namely:
- The first number or systolic represents the pressure in the blood vessels when the heart contracts or beats.
- The second or diastolic number represents the pressure in the blood vessels when the heart is resting between beats.
A person can be said to have hypertension if the systolic blood pressure number from the measurement for two consecutive times shows a result greater than 140 mmHg, and/or the diastolic blood pressure number shows a result greater than 90 mmHg.
Causes of Hypertension
Hypertension is divided into two types, namely primary and secondary hypertension. The following is an explanation of the causes of this hypertension:
1. Primary Hypertension
Often, the cause of hypertension in most adults cannot be identified. Primary hypertension tends to develop gradually over years which eventually gets worse if not treated.
2. Secondary Hypertension
Some people have high blood pressure due to an underlying health condition. This type of hypertension tends to occur suddenly and causes higher blood pressure than primary hypertension.
Various conditions can cause secondary hypertension, including:
- Obstructive sleep apnea (OSA).
- Kidney problems.
- Adrenal gland tumors.
- Thyroid problems.
- Congenital defects in blood vessels.
- Medications, such as birth control pills, cold medications, decongestants, over-the-counter painkillers.
- Illegal drugs.
- Hypertension Risk Factors
Indeed, the risk factor for experiencing hypertension is directly proportional to age. Someone who has an older age has a greater chance of experiencing hypertension. Some other risk factors that can increase the occurrence of hypertension are:
- Have age over 65 years.
- Frequent consumption of high-salt foods.
- Experience being overweight or obese.
- There is a family history of the same medical condition.
- Less consumption of fruits and vegetables.
- Not physically active or rarely exercise.
- Consuming too many foods or drinks that contain caffeine.
- Have a smoking habit.
- Drink a lot of alcoholic beverages.
- Stress. High levels of stress can temporarily increase blood pressure.
- Have certain chronic conditions, such as kidney disease, diabetes, or sleep apnea.
It should also be understood that sometimes pregnancy can also cause high blood pressure. In addition, this disorder can also occur in children which is usually caused by problems with the kidneys or heart. The influence of a bad lifestyle also exacerbates this problem.
However, you can reduce or even prevent the risk of hypertension by changing your lifestyle to a healthier one and adjusting your diet regularly. Make sure to meet the nutritional intake of the body to stay healthy, consume water every day, and exercise regularly.
Symptoms of Hypertension
A person suffering from hypertension will feel several symptoms that arise, including:
- Headache;
- Nosebleed;
- vision problems;
- Chest pain;
- Ears ringing;
- Hard to breathe; and
- arrhythmia.
For severe hypertension symptoms can include:
- Fatigue;
- Nausea and/or vomiting;
- Confusion;
- Feeling anxious;
- Pain in the chest;
- muscle tremors; and
- The presence of blood in the urine.
Foods to Lower High Blood Pressure
High blood pressure or hypertension is one of the conditions that can trigger heart, kidney, and vision problems. Usually, symptoms will appear when the disease is severe enough, such as headaches, nosebleeds, nausea, vomiting, chest pain, to heart rhythm disturbances.
You should do various simple ways that can help you reduce high blood pressure, one of which is by eating a variety of healthy foods. The following foods can help lower high blood pressure:
1. Banana
Bananas contain potassium which can help you control high blood pressure. You can eat bananas for breakfast or a snack during the day.
2. Strawberries
Strawberries contain anthocyanins which can lower blood pressure. You can eat strawberries in fruit form or mix them into a fruit salad.
3. Salmon
Salmon is one type of fish that contains omega 3. These fats help reduce blood pressure levels and reduce inflammation.
4. Green Vegetables
Leafy greens, such as kale, spinach, and romaine lettuce, are vegetables that are high in potassium. This content can help you to control blood pressure.
5. Beetroot
Beets contain nitric oxide which can lower blood pressure. You can mix beetroot in salads or make this fruit as a juice. However, avoid adding artificial sweeteners so that the benefits can be felt optimally.
6. Garlic
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Garlic contains allicin which helps you lower blood pressure. You can use garlic as a basic spice to make certain dishes.
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