"There are several ways to overcome a bitter mouth that can be tried. One of them is to meet the body's fluid needs to prevent dehydration which triggers a bitter sensation in the mouth."
Bitter taste in the mouth generally occurs when a person is experiencing a fever or flu. This condition is not dangerous, but still causes discomfort. No wonder those who experience this tend to be reluctant to eat and drink.
Actually, what causes a bitter mouth when sick? Then, how to deal with the right bitter mouth?
Causes of a Bitter Mouth when Sick
Actually, a bitter taste in the mouth is a common thing and is related to the immune system.
The reason is, when experiencing inflammation or infection, the body will release a cytokine from the body's immune system called tumor necrosis factor (TNF).
Furthermore, cytokines help the body's immune cells to fight disease. The release of cytokines can make taste sensitivity stronger. One of them is the mouth that tastes more bitter when someone is sick.
Meanwhile, a bitter taste in the mouth does not only occur due to disease, but also several other health conditions. For example, oral and dental hygiene problems, hormonal changes during pregnancy, canker sores, stress, dry mouth, nervous disorders, to the side effects of taking certain drugs.
How to Overcome the Right Bitter Mouth
Here's how to deal with the right bitter mouth that you can try when you're sick:
1. Meet the Body's Daily Fluid Intake
When you are sick, as much as possible you still meet the body's daily fluid intake.
Because, lack of fluids triggers dehydration which leads to the emergence of a bitter sensation in the mouth.
In addition, this condition can get worse when you are sick.
2. Always Maintain Oral Hygiene
Poor oral and dental hygiene can be the cause of a bitter taste in the mouth. To avoid this, make sure you always keep your mouth and teeth clean.
The trick is to brush your teeth regularly, rinse your mouth, and use dental floss to clean between your teeth.
3. No Smoking
You need to know that cigarettes can make the metal taste worse or taste bitter on the tongue.
Not only that, smoking has also been shown to increase the risk of developing various chronic diseases that can be fatal. For example, such as heart disease, stroke, to cancer.
4. Eating Certain Foods
Certain types of food are believed to help cover the bitter taste that arises when you are sick. How to overcome this bitter mouth can be obtained by eating fruits such as lemons and limes with a sour taste.
Not only that, you can use sweet-tasting foods such as maple syrup as an antidote to the bitter taste in your mouth.
However, make sure you don't overdo it, okay? This is because sugary or high-sugar foods and drinks can make the body more at risk of experiencing certain health problems. These include diabetes and being overweight or obese.
If this method does not help reduce the bitter taste in your mouth, you should immediately ask your doctor for a more appropriate treatment.
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